A new grilling favorite

Summertime is for grilling but sometimes I forget or run out of time to marinate well this recipe saves the day!!  We have used flank steak or London broil both are equally delicious!  Also try it with fresh basil and doubling the dressing amounts!  I hope you enjoy...

What if you changed your mind ?

How did I become an at-home fitness fanatic.   6 almost 7 years ago I was a skeptic.  I was a person that used phrases like “I can’t workout at home” or “I don’t drink a meal replacement shake.”   What changed and led me on this...

Welcome to my blog

I am so excited to be here to welcome everyone and help on your fitness journey!   What you can expect to find here will be motivational messages, articles I find informative as well as recipes to help you in the kitchen plus so much more! Please follow me on Facebook...